Previously, we have discussed the importance of maintaining a balanced sleep schedule when reducing feelings of stress – however, we understand that this can often be easier said than done. That’s exactly why applications such as Sleep Cycle – Sleep Better’ can be so effective.
The platform has a number of features that are specifically designed to give you a better night’s sleep, including; sleep aids, sleep analysis, and snore detection. Each of these elements can help better our sleep schedules, but the most important feature might be the Smart Alarm.
Our sleep cycle can be separated into several categories, including light, deep and REM. Now, what the smart alarm does to better our sleeping patterns is wake us up when we’re in the ‘light’ stages. In doing this, we are less likely to wake up groggy or disorientated and instead feel refreshed and ready to tackle the day. Although a small step, this can greatly help to reduce stress within our lives – so why not give it a try!