Fortunately, in our ever-changing, technological world, there are countless resources that we can access from the comfort of our own home – these range from scheduling applications to meditation programs to peer-support platforms as well as so much more. Nevertheless, it can be difficult to identify which apps – out of the thousands available – can best assist us with our daily stressors. That’s why we’ve fine picked a few for you.
Headspace allows you to dedicate time in reflecting on our past actions to achieve mindfulness. The application presents users with copious meditation practices tailored to different experience levels to ensure it caters for all.
This platform allows individuals to access Cognitive Behavioural Therapy (CBT) or Acceptance Commitment Therapy (ACT) depending on the assistance they require. Not only does this provide an individual with professional resources, but it additionally affords them the sense of control they may be missing in other aspects of life.
Sometimes the best way to relieve stress is to talk through the situation that is causing it. However, many people don’t feel comfortable doing so with their peers. This is exactly why TalkLife is such a brilliant application as it connects you with a community that is ready to listen without judgement.
These measures are all a great step in the right direction. However, if you feel like stress is preventing you from fully living your life or obstructing you from completing even the most basic of tasks, then it’s important to seek help and guidance from a professional.